I was in physical therapy for about ten months after a car accident years ago. (I was rear ended and subsequently ran into the car in front of me.) It is a hard slow process and I never have gotten fully back to pre-accident condition, but improved greatly with therapy and I do hope you will find improvement soon. You might want to try besides moist heat, gentle massage and/or acupuncture in your quest for recovery.
I was in physical therapy for about ten months after a car accident years ago. (I was rear ended and subsequently ran into the car in front of me.) It is a hard slow process and I never have gotten fully back to pre-accident condition, but improved greatly with therapy and I do hope you will find improvement soon. You might want to try besides moist heat, gentle massage and/or acupuncture in your quest for recovery.
Soft tissue damage can hurt for a long time. Its good news that the MRI came back good. I would suggest continuing PT. Not using your shoulder because it hurts can cause troubles known as frozen shoulder if I remember correctly. If your doctor is injecting you with cortisone that can hurt more for a while before it gets better. I hope you get to feeling better soon!