hard to breath

when i do the washing up and stand there for a while i start to feal that i cant breath and my back really starts to hurt and it helps when i bend my back it also does it when i walk i and my back also feals like it is brused when i touch parts of it what could it be

thanks

[Zak_Han]

It sounds like what you're describing is deep ligments injuries around upper back ( T spine)area, which may become worse over time. Given the severity of your pain and the functional limitations it's now placing on you, it probably is time to consult with a GP. You can start with "hanging your body" exercise, which can help your upper back pain relief.
Good luck!