I am having a severe pain in my left hip. The pain goes down to my thigh and left calf.
i can pinpoint the pain location by pressing the right area. Its on the outer side of hip just below the hip area. Almost near to the place where they put needle for injection.
I have suffered this problem 4-5 years back and at that time the physitherapist I consulted said that the pain is due to muscle stiffness. the pain disappears or gets almost to zero after stretching exercise.
I went to gym and did treadmil (walking only)and cross trainer for 20 minutes each and the leg was absolutely fine. but once i came back home, I started to feel the pain slowly and after sometime it increased.
The pain becomes unbearable during office hours as I need to sit on chair. Though I go and try to stretch my legs after an hour or so, but still its very painful to spend whole day.
A painful sensation goes down to my leg from hip whenever i stand up from sitting position. Its painful to bend and put on socks, to pick something from floor. I am very frustrated from all this.
Can you pls suggest remedies or anything that can help me bringing myself back to normal ?