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neck and shoulder pain
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neck and shoulder pain

Hello, I've been having constant neck pain,( knot one inch in diameter), piercing pain in my left shoulder blade. I've tried stretching, ice, heat, and nothing seems to help with the problem I'm having. The pains will also go into the middle of my back. I have a constant feeling that I need to "pop" my back, even though I can hear my bones "popping" through out the day. Any suggestions that could ease this piercing pain would be greatly appreciated!
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You need to see a physical therapist who can give you deep massage and accupressure.  
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