BACK & NECK COMMUNITY
stiff waist

stiff waist

while getting up, after seating for long period ( 1 hrs ) stiff waist and mild pain,
six month ago was diagonsed with deficency of b12 & d
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Your symptoms are very vague.  It sounds like your back is giving you trouble.  Are you supplementing with calcium and vitamin D at night and magnesium in the morning?  Have you been tested for Celiac disease?  It sounds like you have poor nutrion/absorbtion, and Celiac is one condition that causes those problems.  It can also cause osteoporosis.  You need to find out the cause of your poor nutrition rather than just treat symptoms as they pop up from the malnutrition.  
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