Thankyou so much for your advice!:-) my pain rating alternates day by day maybe 2-3 days of barely being able to go from sitting to standing and on some days it's almost fine! Does that change anything?
Hi!
The pain may be due to a slipped disc you suffered while you were doing gymnastics. This causes compression of the spinal nerves in the lumbo-sacral spine region. This can happen due to overuse of the lower back as in work requiring too much of bending, lifting weight, fall on the back, overweight, canal stenosis, bone disease, spondylosis, poor posture etc. Poor posture while sleeping, sitting on computers or jobs for a long time, uneven bed, exposure of back to cold air while sleeping can cause a discomfort for a few days. Take a multivitamin, plenty of fluids, and an OTC analgesic. Apply a local analgesic and apply a heating pad and see if it helps. Do back exercises. If this does not help, consult a neurologist. A MRI of the spine and nerve conduction studies may also be needed. The treatment is to remove the compression. You have to discuss the best treatment option with a neurologist, which can range from medication to physiotherapy to traction, lumbar belts, lumbar corsets or even surgery. Please consult your doctor regarding this. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.