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Back pain help
I am suffering from back pain near shoulder blades from last 1 year. I have shown to many doctors but no result found. pain occurs mainly while i woke up from the bed. I have taken X ray also but found ok. I have had pain killers also but it works only till next day. when stopping the same, pain again appears. I have changed my sleeping posture, pillow removal also done & bed also changed but no result found. please help. My job is not on a limited desk & most of the time i spent in round visit.
A massage with arnica or aromatherapy oils is very good.
Hope you find someone that does a good massage.
A chiropractor may help and they do massage too.
You may need a few sessions.
Having a hot bath with aromatherapy oils and a cupful or 2 of Epsom Salts is also soothing for the muscles. Epsom Salts also contain magnesium that is absorbed through the skin is very good for you.
Keep out of draughts.
Hope you find someone that does a good massage.
A chiropractor may help and they do massage too.
You may need a few sessions.
Having a hot bath with aromatherapy oils and a cupful or 2 of Epsom Salts is also soothing for the muscles. Epsom Salts also contain magnesium that is absorbed through the skin is very good for you.
Keep out of draughts.
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If there are "knotted" muscles in those areas, they will cause pain and massage can help to "loosen" things up.