It may be too late now as I am about to become 25 years old in September, but I know that there are certain stretching exercises meant to correct Scoliosis or, at least prevent it from becoming worse. I supposedly only have 4% curvature, so the docs. say that it's not really anything to worry about.
This is what my report says: [U][B]There is minimal scoliosis of the upper thoracic spine with convexity to the left.[/B] The angle of scoliosis is about 4-degrees. There is no secondary lumbar scoliosis. The pedicles, vertebral body and disc spaces are normal.[/U]
So when I do stretching exercises, which way would be best for me to bend and lean in order for me to work my way towards a more normal position? Rght or left?