back pain on a morning

[stacylc]

if any one can help please do
i genrally get 5/7 hours sleep a night i am 23 and have 2 young children i dont have a specific position that i sleep in but when i wake up on a morning i have extreame pain in my lower /middle of my back that is righ on my spine that lasts for up to 2/3 hours after waking it can get so bad to the point where i am in tears and have to roll out of bed to get up does any one have any suggestions to help with this i have had no oporatins and other than this i am in very good heath .

[FergalEmmanuel]

Many people fail to realize that their sleeping position can be one of the main reasons that they are experiencing morning back pain. If you find that you are suffering from back pain because of the position that you are sleeping then it is time to find out what types of positions can prevent the pain from coming every morning.

[melipops]

Hi, Did you have epidurals when you gave bith to your children? Have you changed your matress lately? I would go to the DRS and get then to check you out. Have blood tests done and see if they have any arthritis signs in the blood. Last resort go see a very good and highly qualified chiro. Good Luck take care