After glancing through this site I figure odds are good someone else is going through the same thing...
After failing the "Thomas test" and describing my high inner hamstring pain and hip (left) soreness, the diagnosis was that I was misaligned and needed PT. I've been going for a while now and I still struggle with the occasional hamstring pain. More importantly (and annoying) are LOUD pops I'll get when standing up from sitting, lifting my leg while stepping up or stepping down from something, or moving to the side from a standing position. I raised these concerns with my therapist and he told me that I should look into yoga or pilates to strengthen my core. In addition to the pops though, my left lower back (sacrum area?) will lock up when I'm exercise walking or running. Makes it very difficult to maintain a constant stride and eventually starts hurting. Is anyone else going through this? I've gone to so many orthopedic drs. and therapists...praying someone has some insight! Thanks!