my 4 year old does not nap in the afternoon, I give him warm baths around 2 hours before bed, I read to him, I also tried without,, I put him to bed earlier ive put him to bed later, nothing works, he plays and sings as well,,
something I noticed is he grindes his teeth allot, dont know if that means anything because I do this aswell.
My four year old, is active but not overly, up until a few months ago he used to wake up in the middle of the night and he would talk to us or want to sleep with us , its very tireing for me , I have waken him up earlier it still doesnt work,, he goes to bed at around 8:30, he falls asleep around 10:30 11 and wakes up every morning at 7:30 sometimes 8 .
I just dont know what to do, and I make sure he gets no sugar after 5 at least, I try not to give him sugar at all!!!
please help me...please :)
This discussion is related to
My son has a very hard time to fall asleep at night.