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Control de Peso Community

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MedHelp Member's Question

dietas????

by adryj19, Dec 12, 2007 03:00PM

hola....Alguien sabe de alguna dieta q trabaje????

Member Comments (3)

by Chilanga0125, Dec 17, 2007 12:25AM

la dieta baja en calorias es la unica garantiza de que vas a perder, y mas si lo combinas con ejercicio regular

by Bella107, Feb 11, 2008 11:27AM

To: adryj19

Hola yo uso la recomendaciones del Dr. Gates de 1000 calorias por dia. Yo como seis comidas pequenas al dia. La inyecciones de vitamina B12 con lipotropics me ayudan con la energia y la perdida de peso. El Lipotropics es tres amino acidos y ellos procesan la grasa por el higado. Yo me siento mejor y Yo estoy empesando a perder peso. Tu debe leer acerca del Dr. Gates cuando tenga un chance en mydietsolutions. El tiene un website en espanol.

Yo estoy agradecida que encontre esta pagina en espanol---Yo puede usar la ayuda!

by enriquesalazqar, Mar 05, 2009 12:36PM

estas correcto chilanga0125, tienes que incrementar tu ejercicio diario, y mantener una dieta en bajas calorias, puedes intentar una dieta con alimentos crudos con fruta, vegetales, y frutos. Gradualmente incrementalo a tu dieta y cambiara tu modelo.

http://www.oxypowder.com.mx/alimentos-crudos.html

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