I am so pissed

[Xiathau]

I feel like dying.  I just spent half an hour twice trying to post a message but I didn't have a title and I thought that was the problem.  Then it said i didn't have a topic.  I am so mad.  

in short, my symptoms:
trouble concentrating, head pressure, chest pains, nervousness, fatigue, and many others

i know what my problems are but my symptoms won't go away.

pills are not an option.

i don't know what to do I just feel so bad i want to be winked out of existence except for the fact that i like living, just not like this.  i want to get better but i don't know how.

[ledwards]

When I had gone without sleep for literally weeks, I finally decided to see a therapist.  It was a life saving decison nad I MADE IT.  My husband was like "What do you have to be anxious about?"  Same with most people, they don't understand cause they haven't been there.  TAKE YOURSELF FOR SOME HELP AND DO NOT DEPEND ON ANYONE ELSE TO TELL YOU HOWD TO FEEL.   You can get better and you need help.

[MamaCTR]

I am not really pissed as much as I am scared. I do take my meds and yet I am still experiencing a break down tonight. I am affraid my Husband is going to lose faith in me and leave and I am affraid my mental health is going to seriously effect my three boys.
We are going to the hospital right now to see if they can give me a shot to get rid of the anxiety and the tears.
I know my family is disgusted with my inablity to get over things. I wish I had the nerve I once had. I feel like I am nutts and that scares the hell outta me. Then I get anxious about it and get desperate. Then desoerate thoughts come into my head which is crazy and I start the whole thing over again.
We got into this really big house and so I stopped therapy so we could own a home. The house is making me crazy
my mother is bi-polar my sister is bi-polar and I have been diagnosed bi-polar. They do ok, my mom is in denial and my sister goes to therapy and is on top of her meds and is taking her illness personally. I mean she goes to her appointments and reads up on new cases and new drugs and new supplements and follows the mental health journals.
I haven't slept in 6 or 7 days my husband just wants me to go to sleep and everything will be ok.
HELP

[Roger Gould, M.D.]

There is an answer.  Try seeing a therapist.  You may know the problems, but you still are stuck and haven't carried out the solutions.  You may know them also,....but there are levels of knowing, and if you don't know them well enough to act on them..then you don't really know.  Get help, it will work well for you.

[StupidMe]

Take plenty of fresh air exercises like skateboarding. When you encounter anxiety, do deep breathing exercises and deep muscle relaxation. These will oxygenate and refresh you and help you to focus on achieving simple bodily functions. Take plenty of water. Avoid coffee, tea, alcohol, and refined sugar. Make sure you have enough rest and sleep. Your anxiety almost invariably subsides by itself. So, expect, allow and accept your anxiety to appear. Welcome anxiety to come in, stay and leave. Never avoid anxiety. Focus on accomplishing anything concrete and manageable here and now. The task can be simple and insignificant, say deep breathing or your beloved hobbies, say skateboarding. This proves that you can function in anxiety. Never let anxiety to escalate by preoccupying yourself with spiraling catastrophic thoughts in the shadow of negativity, which had claimed you concentration. Finally expect setbacks that come and go. When you had managed your anxiety, its accompanying symptoms will fade.

[Xiathau]

I had to quit typing sooner than I wanted because I just couldn't take it anymore.  I went out to skate and now I'm feeling better.  I feel as if I should more thouroughly discuss my situation.  

I have trouble talking to people.  I just can't get along with others normally.  Now that I think about it, I'm not sure if that is the cause or the effect of my anxiety.  Even when talking to my close friends, I can't help but have paranoid thoughts.  Most of the time, I just can't think of what I want to say.  When I don't think about it, I ramble, or stutter, or say something stupid, or make up something on the spot.

My financial situation is bad.  This combined with my inability to converse normally with others keeps me from forming serious relationships.  Also, I don't like many people.  So many things make me angry.  Thinking about how bad my anxiety is makes me feel worse than I already do.  Please help.

[annuaki]

Hey..I love skateboaring too..that's what I do when I get really down or angry or whatever, I just skate and feel better. But I can relate to feeling anxious around people, I think it's mostly negativeness that does it, Or just not feeling comfortable about things..I don't know we all get a little bit like that sometimes. I think the best thing to do is just be yourself and you know don't feel like you need to be any certain way for your friends or people or whatever..but if it's getting to a point where its starting to consume you, you should probably find someone to talk with that can help you out and help you get finanical sorted out as well. Peace bro, take care.