Thanks for this additional information. Readers - please give your input. I would love to know if anyone knows of any published data...haven't had the chance to do a literature search on it yet.
Thanks for this additional information. Readers - please give your input. I would love to know if anyone knows of any published data...haven't had the chance to do a literature search on it yet.
I read on another site where 400 mg of magnesium oxide twice a day and 500 mg of gaba (amino acid) 3 X a day can eliminate panic attacks and anxiety, but that is the only place I've ever seen that. Does anybody know where I can see some studies of that published?
Fish oil over the counter should be pharmaceutical grade..I think there is only one dose. Magnesium dose depends on your purpose...slow mag, two pills a day, helps with leg cramps, and is plenty for any other reason.