urgent

[teababy]

I've some coping skill issues and I need to but can't leave a destructive relationship. I tried I was in a dark depression I could not even move plz hlp

[Roger Gould, M.D.]

You have already received some very good advice.  It's impossible to help you anymore because there is not enough information here but I strongly suggest that you talk to somebody on a professional basis who can help you sort through this complicated relationship issue.

[Jaquta]

Have you tried discussing the above with a psychotherapist and/ or psychiatrist?

Do you have any friends and family you can call on at this time?  Is destructive the same as abusive?  Abusive partners have a tendency to isolate you from your support networks.
There are also other support groups that may be able to offer assistance -woman's refuge, etc.  Try looking up your phone book.

As part on my treatment ages ago I was asked to learn dbt skills.  They have skills, etc for dealing with different situations.  They are just basic life skills.
I'm not sure of a link or web address but they have copies of Marsha Linehan's Skills Training Manual For Treating Borderline Personality Disorder on the net.

If you're in real trouble call the police.

J