I managed to realize such bad feeling cannot be escaped by making any efforts consciously, it can only be explained by some theories in Buddhism. At last, I knew that “all the suffering is yourself, you will never escape from yourself, you have to live with it". By knowing that, my symptom becomes alleviated, and finally completely gone. yeah ,one day when i remenbered I were suffering from a serious mental illness,I couldn't find it all over myself .it' was so amaing to me ,when it occured to me that i had been a normal person for a long time ,which i didn't know when it began .i feel truely grateful to every person who have ever helped me .Now I feel life is really full of all kinds of flavours,but it's true ,vivider than any movie .the monster who tantalized me severely is far away from me now.
sincerely ,I hope you will help youself out too.Life is really very deserve hope and experience .
I hope the following resource will do you a favor.
E-Talks on “the cure to social phobia, OCD and depression”
Purpose: To help those who have been suffering from social phobia, OCD and depression, gain better understanding about themselves and the situation they’ve been through, as well as the forum to be more informative and diversified.
Speaker: Mr.Hei Xi, the founder of Hei Xi Psychological Counseling Center in Shang Hai, who has graduated from psychological department of Chinese Medical University , as well as suffered from social phobia, OCD and depression himself for more than 10 years .
Highlights:
Mr. Hei Xi makes use of oriental philosophy therapy, such as Buddhism, Taoism, Zen, Morita Therapy. By going through those philosophy, he realized that such self-low-esteem complex can never be removed forcibly. “But when we fully accept it, just let it be, it will disappear magically”. (Counter Therapy)
Based on Mr. Hei Xi’s more than 10 years’ research findings and experiences gained from the treatment process, he came up with his own so-called Easten or Natural Therapy. For instance, the treatment of Social Phobia, which includes 2 principles:
“ Principle 1:
The correction of low self-esteem (inferiority complex), and the build-up of self-confidence, namely “total acceptance of yourself”, In Eastern Philosophy Therapy, it is called “Original Form” or “to do nothing”, it is the root-removing principle.
Principle 2:
Behavioral Therapy, Exposure Therapy, Desensitization Therapy and NLP etc. A large amount of social practice can quickly remove the symptoms. It is symptom-removing principle.”
“The difference between eastern therapy and western therapy is like the difference between Chinese medication and western medication.”
Time: GMT 12:00-2:00 PM, December 10th, 2007 (Monday)
Platform: This forum will be held through a software called Team Speak, which is a quality, scalable application which enables people to speak with one another over the Internet.
Go to http://www.goteamspeak.com/, download the free client software, and connect to server’s address at: ts1.teamspeak.com.cn:8770
If you’re interested to participate, or for further information, please don’t hesitate to contact us at:
MSN: heixi_madeline @ hotmail.com
Skype: zaraliu
I was here seeking some advice myself for a situation with my son and linked to your question out of similar interest. I thought I would provide my unprofessional thoughts inspired by your post.
Sounds like you really need to shake that doctor. Be certain that some of these individuals are only interested in prescribing medication. If you look back which is worst the "chronic depression" you were feeling or the treatment you have received for it? Don't be surprised if another doctor doesn't help the situation either. They are trained to prescribe medication. The pharmaceutical companies have had significant influence on the treatments. In some cases this is good. WHat would diabetics do without insulin? In other cases medications are over prescribed. How many doctors today will tell their patients with high cholesterol and blood pressure to get their fat ***** off the couch? Instead they prescribe more and more pills.
Do you need medication or perhaps do you need to talk the underlying causes associated with your depressive state out with a therapist? Can you empower yourself? The other caution I would provide is if it is your intention to get off the medication you need to know how to go about withdrawing it. Stopping cold turkey may have side effects and you need to be informed before you act.
I would observe we are human beings. At times we are all depressed. At times we are all manic and at other times we all experience disorganized and psychotic thoughts. The relevant question is what underlies your depression? Is it your environment? Is it low self esteem and unresolved feelings of inadequacy, victimization, or physical or emotional trauma? Sometimes all we need is to reframe the past sufficiently so that we are empowered in the present.
I truly hope you get your situation resolved and you begin experiencing happiness, satisfaction and love in your life.
You have received good advice from both of the other responders here..usually we don't allow commericals on this forum, but in this case we will keep the buddhism reference.
You should definitely get a second opinion, but you should get one sooner than a month from now, and probably from a psychiatrist who also does talk therapy, rather than from another psychopharmacologist. It may be much wiser for you to be off all medications, but since the one you are on has withdrawal effects, you should probably be under the care of a physician when you get off the medicaiton.