Hey, Ive already posted a previous question where i tried to use the advise,
But since then things have got worse, the other night i suffered a mental breakdown (i think), i was extremely anxious while i was on my own in the room, this was maybe due to me smoking a few puffs of marijuana with my friends a few days before- it may still be in my system. Now ive hit an all time new-low i cant even speak or concentrate while talking to my parents or friends, and im paranoid they can tell im depressed.
After that night of pure panicking i immediately went to see m doctor who said im suffering from mild depression, and offered me some counselling,and told me to never take any drugs- i used to smoke rarely but ive quit for good.
I used to be bad before but was able to hide it, now i cant even speak to anyone properly i look so sad and cant help it, i have a theory that i maybe researching and analyzing too much into depression and sadness (even though i am) but the cycle of constantly looking into sadness isnt helping find a solution on how to change my thoughts and happiness.
Im sorry for re posting its just that things have gotten worse and im feeling sorry for myself every minute of the day.
Thanks for any help!