I have been very depressed for the last 7 years. I also have anxiety disorder and panic attack. I often feel blue without knowing where it comes from. Most of the times, I force myself of being alone and cry easily. I am so frustated about everything. I don't see life is worth living. Everything is upside down for me. I have been fighting with my depression with so many different drugs, but nothing seems working well. Wellbutrin, Alphazolam, Cymbalta, Xanax, Valium, etc...I try all of them and nothing helps.
What can I do to get out of depression? It hurts me a lot and I might do something to hurt myself. I am seeking therapist treatment, but I don't think it will help me much. Please help me or show me of how to cope with depresstion.
Thanks!
Healthy diet and exercise is another important key factor in dealing with depression. I won't get into the details but both have impact on your brain chemistry and hormones.
The therapy and a lifestyle change could be the key for you.
Oh, don't give up on medications if you think it can help because there are many kinds to try and some combos.
M4