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How to get and keep an erection?
Hello ! I am a 20 years old guy and i have problems with my erection. Namely, when I masturbate I achieve full erection, but if I stop for couple of seconds it start to lose it. It is the same with girls, when we are beginning with the forplay I have the erection but I keep losing it very easly, and it is impossible to get it back. Sometimes I feel like I am going to get the erecion ( i feel like me penis is getting pumped up with blood) but it just achieves 1/3 maybe of a full erection, making it impossible for a sextual intercourse.
If you have a girlfriend, try avoiding all masturbation and pornography, relying on your partner instead for any sexual activities. Let your sexual energy build by not ejaculating more than once a day or even not every day. If intercourse is shaky, take it off the table and engage in extended foreplay, satisfying your partner orally, and allow her to give you a slow handjob where you can just sit back without thinking about performance.
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