erection problem

[rahul396]

i m nw 20.. i used to masturbate frm last 2 years.. sme dats i dnt do. bt mslty i do once or even twice in a day..i used to get hard erections and it ws gud. it get erection easily by seeing a girl or touching my penis. bt frm last few days i m nt getting dat sme erection. i do get mrning wood bt its soft and didnt last fr long. i do get erection bt nt dat harder wich it used to be. plzzz suggest me wat shld i do to get my erections back to normal hardness in natural way. i hv nt masturbte now for last 6 days. i m getting rid of habit. how long vll it take to get dat hard erection back. plzzz suggest me.??

[Dalubaba]

To get over the anxiety , you may do slow and deep abdominal breathing. Google abdominal breathing. Do it for 15 minutes 3 times a day.. this will help you to control your sexual desire.

[zunair]

sir i am from punjab pakistan..i m very worried about my health about my penis..i want some suggestiions plz help me..replyyy

[Dr J Singh]

Hello,
What you are facing is sex related anxiety. This usually happens in initial stages and the problem will disappear over a time. This seems to be absolutely natural. If your morning erections are good then the cause is psychological. Mean while you should take protein diet, regular exercise, remain stress free, and remove sex related anxiety.

Hope it helps. Take care and regards.