Not very happy!! It seems that I am gaining muscle (I guess), which in turn shows that I am gaining on the scale! I have been using weights and doing lunges along with my walking, but I didnt want to gain weight!!!!! I know that muscle weighs more than fat, and I have been sedentary for a long time, and I instantly - overnight- went from sitting in my recliner to eating 1200-1500 calories/day and walking 5 miles/day with hand weights. Is this muscle gain????????
I need to lose 116 pounds, I will never lose at this rate!!!!
FRUSTRATED!!!!!
Any suggestions???