Aa
A
A
Close
Avatar universal
walking 7 days a week
ive been walking past 2 yrs no matter what the weather does..ok i avg 3-4 miles aday..but like days it snows deep i dont but i eat less also..today been 1 mile i do sets of 1,2,1=4

my questshion is. im a dibetic i eat whole grains alot..i eat oatmeal 2x aday this takes me threw 2 miles..i also carry a bottle juice in case a sugar drop,and belive me they happen..

i avg a day cal,s 1800 or so..what happens if i up the ca,ls to 2000 aday?? cuz my age and meds im on i avg every 4 miles i burn 475 aday and eating 1800 to me isnt much weight loss..even i noticed mussle mass decling..

i,m 224   was 310  in 2000..legs solid,,got alot loose skin overall not bad from 310 pounds in 2000..

what do you eat at age 50 or above..and walking 3-4 mph  oh and how manny cal,s do you eat

whatever you can help me understand to make my walking help me lose more weight..my doc wants me to lose 2 pounds a week,,thats not going to happen i told her...srry about my spelling  
Cancel
2 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

Well, the dietary intake should depend on the basic metabolic profile (height, weight, gender, BMR etc) and the physical activity. And it is difficult to comment specifically without knowing the relevant clinical details. While the calorie intake is important, it is also important how it is distributed in different food portions (carbohydrates, proteins, fat etc). I would suggest consulting a dietician/ nutritionist for charting an appropriate diet plan.
Hope this is helpful.

Take care!
Comment
Cancel
1711789 tn?1361311607
Comment
Comment
Submit Comment
Avatar universal
Watch the oatmel with diabetes / oatmel makes your blood sugar rise / try some strength training for loose skin
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on photo
6 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
6 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
9 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Saylor23
Barbourville, KY
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Saylor23
Barbourville, KY
16426782 tn?1447846958
Blank
JamesHernandez