I am 5'1" age 52, post menopauseal since 05, and I eat healthy at least 5 meals a day. I don't smoke or drink. I exercise 5 days a week early in the mornings I do tabata workouts on an empty stomach and and in the evenings I do 45 min. light to medium high reps weight workouts. However, I can't seem to lose body fat or at least it is quite slow in comming off. I know muscle weighs more. My tabata's leave me drenched. I am pushing hardcore, and I do get sore from my workouts. My morning meals usually consists of powder protein 118 cal. 29 gms of protien with my daily dose of vitamins, omega 3, 6 and 9 from flaxseed, chia, raw steel oats (latter ground up and included in my protein drink) and a tablespoon of fresh blueberries. At mid morn I have a Multi grain bagal and 10 almonds then my small lunch of lean meat and a grapefruit or salad with a grapefruit. Afternoon I have another grapefruit or the other half of my breakfast protein drink if I don't finish it in the mornings, and at dinner I usually have brown rice and protein lean. Water with everything I eat. Any advice on whether I am doing to much of the carbs? or how I could get the fat to burn off faster.