Exercise Program while Pregnant

[decogrl]

I am posting this here because the Maternity forum is closed.  I would like good advice about what type of program I can follow while I am pregnant.  I am 1 month and so far other than sleep loss, I feel okay.  I have not had a regular exercise program before other than once a week dance class.

Thanks

[jifnif]

hi, i recognized you from the maternal forum.  they say that you shouldnt do anything more strenuous than what your body was used to before.  if you have never climbed mt everest you should not try it now, hehe.  every woman is different and you should talk to your dr if you have any pregnancy complications.  walking is great exercise.  prenatal yoga is great as well.  good luck and remember your heart is already working overtime to pump more blood so dont get your heart rate up too high.  if you can carry a light conversation while exercising you are doing ok.

[adelaide]

Hi.  I just posted a comment about treadmill versus elliptical, and then I read your question.  I will swear by daily walks for helping me to have easy pregnancys and deliveries.  Before I became pregnant for the first time, I walked three to four miles a day, so I continued with the regimen during all pregnancies.  If you aren't accustomed to that distance, you might start out with a fifteen minute brisk walk and work your way up to a thirty to forty-five minute brisk walk.  All three of my children were born after I was age thirty, my labors were short, and I took a walk early in the morning while in labor with my last child and labored at home.  Walking helped my babies to descend quicker, I felt fabulous, and I gained no more than thirty pounds with any of my kids.  I've heard that Yoga is a great way to keep the muscles flexible and prepared for delivery, but I guess it wouldn't give you the aerobic workout.   It's great that you are getting started with an exercise program.  I really think it will benefit you and baby!  Good luck.

[Angie O Plasty]

Swimming is also a nice low-impact exercise, if you're comfortable enough in the water.  As an added bonus, the water keeps you nice and cool.

[LizMagill]

Hi im pregnant with my first 5 weeks Ruffly ive previously been working on my fitness level how high should I get my heart rate at this stage I may have been over doing it before