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Healthy foods?
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Healthy foods?

Are there any foods that make your retina stronger?
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711220_tn?1251894727
Any food that is good for your general health.  

Dr. O.
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334194_tn?1288293195

Eat dark green leafy veggies (especially kale, spinach).  Antioxidants, especially those found in green tea (proved to reach the retina).  Lutein is also good supplement for eyes.   Blueberries.   Beta carotene and vitamin A.  Cod liver oil (omega 3).   Stay away from processed foods.  Eat organic when possible.  
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757137_tn?1347200053
My retinologist recommended saffron, taken as a supplement. The recommendation was for macular degeneration.
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