Hi.
I have -7.0D in both eyes myopia. I never took precautions (because i was not aware of the threat) in sports.
I rode my mountain bicycle a lot, done some hand stands, played soccer, basketball and a lot of other. I had a retina tear ( an year ago) which was taken care of by a laser.
My question is - what kind of sports are OK for me to attend ? I done a lot of acrobatics (sadly i fear it is the worst on my list) - backflips, frontflips - are those safe ? Or maybe some of those are safe or safer ?
As to other sports I cross country ski ( is this safe on any distance ?), ice skate, do some workout on the gym (moderate repeats - 6-10), roller skate, run and ride my mountain bike (mostly on road but some off road trails also hapen).