Isn't it just so frustrating when all these things happen and you can't figure out if there's really something to it or if it's all in your head!!
Hey Sue, Foot and leg cramps are an indication of low potassium or lack of hydration. Drink a bunch o water and if that doesn't do it, try some bananas. I run low on potassium due to my kidneys and usually that will do the trick. Nothing worse than "bird feet" as I call them, in the middle of the night.