Workout during ivf

Hi

Anyone tried yoga after embryo transfer.If so what type of yoga.Also how many hours of sleep is needed after embryo transfer.

[kazah]

No, I have never tried yoga, but I believe accupuncture before retrieval and after transfer is good.  In terms of sleep, I would just take it easy, apparently you can go back to work the next day.  Although I would take it off personally.  Have you done a cycle, or have one coming up?  Good luck

[tbeards]

I didn't do any exercising until after I had my beta test.

[lisa_bos]

Thanks for your mail.As you mentioned I am going to try acupuncture before and after transfer.I am yet to go for transfer .I was just wondering how to keep up with my anxiety after the transfer.I thought of trying yoga ,maybe its not a good idea