things to eat to boost your fertility

[tparisi79]

I was wondering if anyone knows what are good things to eat or vitamins so boost your fertility. I take multivitimins and try to eat right but the caffeine i have a big problem with

[RippedonScotch]

There is a cookbook out there on what foods to eat to help improve fertility.  I was given it by a friend.   I don't remember what increased it but I do remember that it said to avoid soy and pineapple. I'll let you know the name of it when I get home tonight if you would like.

[babyhope40527]

Apart from the regular diet like more veggies, fruits, protein, less sugar, less salt, less caffeine

I read royal jelly is good for fertility, it is like honey made with bee larva. also wheat grass juice made from wheat grass you get it in vitamin shoppee.

They are good for health, also fish oil with omega 3.

[tparisi79]

See I was drinking soy milk thinking that it was healthy. I currently bought some kids gummy omega 3 vitimins that I take daily and I take prenatal for the childs health in the future. Oh that would be great a cookbook to follow. I also think my hormones all all out of wack but I can see a different by taken the fish oil for a month. I am less stressed cut out the caffien whic is hard for me cuz I love pepsi. I think for me also being in my 30's its going to be a challeng getting pregnant

[tparisi79]

I have one more ? I dont really eat veggies too much which I kow is bad. Are the v8 juices a good supplement to take if I dont eat veggies that often? thanks everyone