Aa
Diet and Exercise
hello,
My doctor has my only instructions as diet and exercise (along with my Clomid + Ovidrel regime). I understand the diet part, but how much exercise should I be getting myself into. I dont want to go too hardcore and mess up my system. I was thinking of joining a gym and doing some light cardio and maybe taking a step class.
My doctor has my only instructions as diet and exercise (along with my Clomid + Ovidrel regime). I understand the diet part, but how much exercise should I be getting myself into. I dont want to go too hardcore and mess up my system. I was thinking of joining a gym and doing some light cardio and maybe taking a step class.
20 minutes 3 Times a week to start and if u feel like more then do it. That is what was recommended to me. Good luck
I meant for it to say " what do you think? Is this enough?" at the end LOL
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