HEADS UP ON VITAMINS!

[RayAnn1026]

Hey ladies! I jus wanted to give yall a heads up. I just got certified as a personal trainer and in sports nutrition & learned something very intestering about vitamins. This is for any of you who are taking vitamins due to infertility issues & that also includes your DH. For example, my dh suffers from MIF issues so i have him on a regimen of vitamins to help w/ the SA results cuz we've been ttc for 6yrs now.   To test & see if the viatmins ur taking are even being put to good use, drop them into a glass of vinegar for 20 mins...if they don't dissolve then they aren't dissolving in ur stomach either. If it's a capsule then it's ok cuz they dissolve w/ no problem but even test ur energic coated pills such as fish oil, primose oil n flaxeed oil vitamins. I'm sorry to take up ur time if you already knew about the vinegar test...jus tryin to help =D

[RayAnn1026]

it does include prenatal vitamins. of all my vitamins that i put in the vinegar, my prenatal vitamin was 1 of the only 1's that actually dissolved...and it's just a bottle that i bought at walmart.

[Latrice414]

does that include prenantal pills

[Tygerlillie]

That is really good information to know.  THANKS

[RayAnn1026]

hey! i misspoke about the energic vitamins. these are the vitamins that aren't supposed to dissolve in the stomach, they dissolve in the intestines....sorry bout that ^_^

[bree08]

Thank you I never knew this.

[blessedmomof3]

WOW, thanks for the advice.