Thank you, I feel much better now still some cramping but not serious. Thanks for all of your assistance and the luck.
I underwent several IUI's last year, and for what it is worth I always got some extra cramps in the days following. I think the irritation of the catheter and speculum just caused some extra cramping that had nothing to do with a good or bad sign.
I'm not an expert, but hopefully that's all it was and your lifting was just coincidental.
Best of luck with your IUI's.