Hi im new to this whole my diet diary thing, so I'm not sure where to begin,so ill start with the fact that as a child i ate alot of junk that ay first didn't effect my weight. Now that im older and not as active i look like I'm 3months. Lol. I find my self eatting two to three plats of food. I also at like that when I'm upset. I got on scale yesterday and i cried. I went frm 125lb to 258lb over a period of years. I find myself depress,low energy, sleepy,and unable to do actives that i was able to do when i wsd younger. Like running ,jump ropping, and riding bike. I miss those things. :-( what can i do to get back to my old but much healthier self?
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.