junk food lover

Hi im new to this whole my diet diary thing, so I'm not sure where to begin,so ill start with the fact that as a child i ate alot of junk that ay first didn't effect my weight. Now that im older and not as active i look like I'm 3months. Lol. I find my self eatting two to three plats of food. I also at like that when I'm upset. I got on scale yesterday and i cried. I went frm 125lb to 258lb over a period of years. I find myself depress,low energy, sleepy,and unable to do actives that i was able to do when i wsd younger. Like running ,jump ropping, and riding bike. I miss those things. :-(  what can i do to get back to my old but much healthier self?

[Vera Ingrid Tarman, MD]

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