Hello,
I'm a 27 male, and recently did some tests for the first time to see if I have high blood pressure. I had a heart scan and did a running machine test, which happily turned out normal. With a 24 hour blood pressure halter, I had normal readings (around 125/80) while in the morning and early afternoon (while I was at home, relaxed and reading), and also when sleeping. However, in the later afternoon and evening (while I was at work, from 3 - 10pm) my readings were a lot higher (between 140/85 - 155/90). I'm a teacher and enjoy my job (it's not particularly stressful or physically strenuous), but my bp was measured when I was busy doing something/standing, not sitting relaxed after reading a novel for 5 minutes. After work, when I'm home and relaxed, it seems to fall back in the normal range (around 125/80).
My doctor said to continue to diet/exercise and monitor my bp for the next two months (as I have been). I just wanted to know if it is usual for bp to be significantly higher when people are at work? Is this common/normal, or a problem? And if so, how do people deal with this, if in other situations (i.e. at home, relaxed), bp seems to be within the normal range.
Also, in my reading, I haven't been able to clarify, does "High Blood Pressure" mean it's high consistently (e.g. over 140/90) even when it is tested when one is relaxed in the mornings, or if it's only "high" at certain times of the day, is this also considered "hypertension"? Perhaps "mild hypertension"?
Thanks for your attention and support :)