Although I am unable to do rigorous exercise I walk at least 40 (20 briskly) minutes a day and do everything right with my diet since I found out I had a cholesterol two years ago, my LDL has lowered but so has my HDL. What can I do besides exercise and loose weight (I don't smoke) and take drugs to lower my HDL? Here are the facts:
Weight from 200 to 185 (6"1")
Cholesterol from 229 to 177
Triglyceride from 110 to 99
HDL from 55 to 39
LDL from 158 to 119
Risk factor from 4.7 to 4.6
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