I'm 26, quit smoking a month ago, and regularly do cardio exercise 5- 6days a week for the last month. yesterday i was at the gym and did 60mins on the eliptical and then did about 20mins of weight training, tanned and went home, (while working out i drank 1 1/2 bottles of water roughly 45oz) i got home took a shower and had some mac and cheese and a protein shake, right after i ate (45mins after workout) i got very light headed and dizzy then i proceeded to vomit up dinner for about 20mins (not all at once a few times within that time) and stayed dizzy off and on for 3 hours. i fell asleep and proceeded to wake up every 20mins or so to the feeling of the room spinning. i managed to fall asleep and slept through the night and woke up today feeling a little pressure in my head (not pain) and feeling slightly light headed (almost like a light buzz only without the alcohol). i grabbed some pedialyte and am drinking water like its going out of style. my blood pressure is elevated 130/98 (take bp meds, dont smoke and i exercise,) its usually around 120/78 and i noticed that my HR was irregular beating at a 67bpm pace then escalating to a 90bpm pace and back and forth
should i be worried that the symptoms didnt start til 45mins after i got home and was waking up spinny 3 hours after the gym. is this heart related at all or does this sound like dehydration and or something i ate
thanks