heart rate?

[bucchas]

i worked out for one min on the bike. checked haert bet is was 91 is this normal?

[kenkeith]

QUOTE: i worked out for one min on the bike. checked haert bet is was 91 is this normal?

>>>>>>A heart beat at rest should be less than 100, if not there can be a medical problem called tachycardia and if heart rate at 60 or below at rest that is also considered a problem.

For effective heart exercise, the formula for proper heart rate is 220 minus your age and sustained for about 30 minutes.  If you were on a bike for 1 minute with heart rate of 90, that probably would be about right as a warm up (for about 3 minutes) to gradually increase heart rate before sustaining a tarket heart rate based on the formula provided.

Hope this helps and if you have any other questions, you are welcome to ask.  Take care.

[jsm7679]

yes very normal can get pulse rate of 91 just walking to the bike lol its not always the speed but the rythem that matters exercise hr max is 300 - age so if your 30 max hr is 270 as long as u stay in a good rythem thats whats important