oops.. 50 or higher , not 5
well they say for women it should be 5 or higher... i have been eating tuna 2 times a week since i found out along with taking flaxseed. will this help
Normal hdl is considered 40 - 60, so you are barely in the low area. Your ldl-hdl ratio is very good. I'm betting you have absolutely nothing to worry about. Hdl levels increase with aerobic exercise, and also Omega 3 fish oil will raise hdl levels as well.