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I am exactly in similar situation. I have been exercising regular all my life. I am 66 years old, do weights and play tennis regularly. But my blood pressure is above 170/90 and pulse rate is 50! Finally, I am going on medication to control my BP.
--1943
I am 42, 5-10", 170 lbs. I got on Liprinisol and take Crestor 3 times per wk. over a year ago. Because I exercise regularly since age 30, I have this issue of denial. My pulse runs around 58-62. I only take half of a the lowest dose of BP med because of the denial. I am addicted to nicotine, I quit chewing tobacco 5 months ago but chew nicotine gum a lot and smoke about three times daily. I drink alcohol (beer) on weekends and smoke like an old coal boat during! I guess I am not a moderator! I play squash, Racquetball, tennis along with weight training, not a nut but I am fit for my age. After reading this forum, I will probably take my prescribed dose and try and beat this nicotine thing. I think controlling your BP is paramount for prevention. I, like you have realized to control the BP first.
--1943