By all means, stay off smokes. That is a big win whatever comes of you HR.
If you used to drink regular coffee, tea, or cola (there are other things) the caffeine would likely increase you HR... thus stopping would slow it down. I think that to would balance out over time.
Again, if you feel fine and your HR is regular, and the HR speeds up when you stand and start moving around I'd expect your HR to increase, or your would get dizzy - that's what I think.
I find it hard to measure my HR, so when I really want to know I use a stethoscope (at home) or wear an athletic heart monitor (chest strap detector and wrist watch display). I usually wear the monitor when I'm exercising, hiking, riding my bike. In my case I'm concerned about my HR going too high. Opposite problem.
Hello jerry.My pulse rate before meds were started were 60-90s after 2 months started to see decline 1 day after quitting smoking.Was wondering if smoking might of kept pulse rate up due to nicotine?Not saying i'll start smoking again(noooooooo way!!!)Also gave up coffee,tea and soda so these possibly could have contributed to higher pulse rate which is in the 40s now that i don't do them anymore?Thank you for your help and advice it is much appreciated.
You do have an unusually low HR, but if you are not dizzy or have headaches or other symptoms, the HR may be just fine. Any resting HR below 40 regardless of other symptoms would be a concern to me.
You didn't say what you HR was before you went on BP medication. If it was much higher, it may recover. It takes the body time to adjust to medications such as Beta Blockers, which usually lower both BP and HR.