Hello,
I’m a 28 yo male, lean, eating healthy, low BMI, about 19, trying to gain some muscle (10-12lb in all). I’m working out with 3 days cardio, 1hr swimming pool, and 3 days light weightlifting weekly (30 min 15lb dumbbells + 20 min abs), just started lifting in fact, 3 months only. I’ve been swimming for almost 2 years now so my heart rate went down from 60 to 45 and I read it’s an indicator of a strong healthy heart. About three years ago I started feeling once in a while a stronger heart beat and after seeking medical advice I was diagnosed with a light Mitral VP (3mm), nothing serious doctors said, treadmill showed nothing, I was advised however to avoid heavy weightlifting. Now in the last 6 months I have this singular stronger heartbeat more often, one but almost every day. It causes me some anxiety, actually, it doesn’t depend on what I’m doing, morning/evening, at rest or during exercise. I don’t fill like it was triggered by my weightlifting sessions because it started prior to them but could it be that my MVP is getting worse and have to cut on my exercising? If that may help, I changed country&job about 7 months ago, so maybe it’s a post-stress reaction?
Thank you for this wonderful opportunity to get a fast medical opinion.