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How to estimate your PVC burden?

I have worn many heart monitors in my life which calculate the a-fib and PVC burden. I'd like to know if anyone has a good way to calculate PVC burden simply estimating how many per day or week, which is hard to do when they come and go and are different every day.
A-fib burden calculation is easier, because for me that starts and stops and I know exactly how many minutes/hours/days I have been in that condition.

Looking for ideas, thanks.   Skippy
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