Hi,
I am 20 years old. When I lay on my bed l for 10 min my heart rate drops to 44 bpm.
And my heart rate while I sleep last night dropped to 38 bpm.
I am quite active, but not sure if i am a 'well trained athlete' as all the websites say that it is normal for resting heart rate between 40/60 bpm.
I cycle about 10/14 hours a week last 3 weeks, while before just 6/8 hours of cycling of running.
So my question, is this too low, does other people have the same thing and is it normal?
And does the hours above make me a 'well trained athlete'?
Thnx for answers in advance.