Question: How has SVT adversely affected your life?

[Jannie411]

I'm curious - how has SVT adversely affected your life?  What have you had to give up and how have you had to modify your life because of SVT?

Last night, I was pondering the many ways SVT has changed the way I live over the last 25+ years.  So many favorite foods and beverages I've had to give up, so many activities I no longer take part in.  I've posted a short list of things below.  

Foods, beverages, and OTC medications........No more.....
-  Alcoholic beverages
-  Caffeinated beverages - soda, coffee, tea.   And have stopped decaf beverages as well.
-  Soda, diet soda, and any other beverages containing aspartame or artificial sweeteners
-  Cough and cold medicines - anything with Pseudoephedrine
-  Allergy medications
-  Chocolate - fortunately only have to give this up temporarily until after ablation.

Outdoor & Indoor Activities and other things that will trigger an SVT event.
-  Hiking.....which I absolutely loved.  My heart can't handle uphill climbing.  For whatever reason, walking downhill isn't a problem, only uphill.
-  Climbing stairs - barely able to climb a flight or two of stairs without having to stop.  This has been one of my biggest triggers for SVT.
-  Roller coasters and amusement parks in general.  (And I love roller coasters, the bigger the better!)
-  Exercise - no more walking on the treadmill till my cardiologist gives the OK after ablation.
-  Volleyball - another activity I loved, had to give this up 25 years ago
-  Aerobics - had a really bad SVT event in the middle of an aerobics class - very embarrassing, that was the end of the aerobics.
-  Swimming in the ocean - cold water guaranteed to set off an SVT event
-  Work functions - I used to take a vacation or sick day anytime the company had an employee activity, like going to a waterpark, beach, party, participating in presentations, holiday parties, etc.  Did not want to take the chance of having an attack in a crowd of people.  This gained me the reputation of being "antisocial".  Only my boss and HR knew about the SVT and kept it in confidence.
-  Working out in the yard.  I feel bad that I can't help my husband with the yardwork and gardening.
-  Snow shoveling ...... ok, this was something I didn't enjoy, but nevertheless it's another thing on the "do not do" list.
-  Climbing stairs - guaranteed to set off an SVT event
-  Taking hot showers - guaranteed to set off an SVT event
-  Stooping, kneeling, or squatting - fair chance of setting off an SVT event when I got up.
-  And one of the worst things - being startled by the phone ringing in the middle of the night.  It always set off an SVT event.  (Unfortunately, we're not able to turn off the phone as I have an elderly parent who isn't in the best of health.)

[Janpes]

Ask your cardio to refer you for an EP study with a possible ablation, you won't regret it.

[Elli126]

Everything in my life has been affected by PSVT. I've had PVCs and PACs for more than 20 years and now for the last coupla years the PSVT ( everyone on here has heard my rants about this ) I gave up all sorts of things like everyone else, the coffee, chocolate alcahol etc etc etc. But the biggest change has been the day to day fear. I recently moved into a new house and am living alone and live in fear every day of the next attack. The Inderal is doing ok but I haven't gotten the cash together yet to see an EP ( theres avery good one close by ) no insurance at this time. I own my own business and can't afford to buy insurance plans yet. Anyway I'm dealing with it day to day because I have no other choice-but  I can tell you I HATE it.

[cooneystar]

i has svt for 5 to 6 years an im on beat blockers an idnt think they work an iv refussed avin a pacemarker cud any 1 help me i dnt no wot to do abwt it..

[littlegreenman1]

I was only concerned about dying a couple times, but once that passed my EP said, "Quit running (until after the ablation) or you'll end up in the ER again."

So, I missed out on:
caffeine (back on a 30g a day habit thank you)
My wife was always worried about my running. I do marathons, so the time on the road can be up to 3 hours.
I was always "looking over my shoulder" for the next attack.
I didn't train as hard as I wanted...
I miss my savings account and disposable income. (read: if you don't know what the "max out of pocket" is on your insurance plan... you will.)

[Janpes]

I also had to give up some things when struggling with SVT.
Slowly I am getting them back bit by bit.

I was lucky that I only had a few big attacks before being diagnosed and only missed out on about a years worth of my life.
I really take my hat off to those of you that have suffered for years and years with this terrible terrible problem.

At first my attacks were random and years apart and I didn't even think about them as they always converted back in a few minutes.
Last year they started coming more frequently and eventually it was all the time. I would move and they would start, I would eat and there they were. Basically everything I did caused an attack. The very last attack I had before the ablation was on a Sunday morning reading the newspaper and eating breakfast... there it was BANG! and this time I couldn't convert it back. In a sense I was relieved that I ended up in the ER as they finally got it on tape. My doctor said it usually takes years to catch an attack so that made me smile.

I was a very active person until my SVT kept getting worse. I am self employed, active voluntary worker and sit on advisory boards for mental health and the Red Cross. That year before the ablation I was a recluse. Very difficult being a recluse when you are a chairwoman believe me!
Since the ablation 6 months ago I have started to rebuild my life and now take part in spinning and aerobic lessons on a regular basis. I do find some short SVT bursts are still happening but I am trying to catch them on a monitor.

I won't let SVT ruin my life anymore, it did enough damage to my life to last a lifetime. My business almost crashed as I wasn't allowed to drive and my customers are all over the region.
BUT being ill and a recluse forced me to re-evaluate my life, the SVT forced me to face my fears about dying. It forced me to live for today and enjoy whatever life we have left. I don't remember how many times laying in bed at night did I wish that it would be over, how many times I did pray (and I am not a believer at all) I hit rock bottom totally. Those were the dark dark days of SVT. But then when you are at the bottom emotionally, mentally and physically the only way to go is UP! It took me a while to get over the anxiety of SVT. The help of some pills really got me through. Right now I am drug free I don't take meds for anything anymore. I am building myself up through exercise, stress free living (trying to at least with the kids) and a total new career (going back to university to study)

We get only the one life and when we give in to SVT then we give in to our life. I and so many others learn this the hard way.
The ablation I had changed my life for the better in more ways than one :)

[gothic_beauty]

I also suffer from SVT. There's a lot I have had to give up in order to deal with it.

Foods:
-caffeine: I still drink it, but less often than before, in smaller amounts and not in the mornings. I miss my morning caffeine buzz so much! And when I do drink it, I have to make sure that there isn't another factor that could combine with it to set off an attack, for example I shouldn't have caffeine if I'm having a stressful day, because the combination of stress and caffeine could cause trouble. Technically I should avoid it altogether as some of my worst episodes have been set off by caffeine but I love it. :(
-sausage: weird one, I don't know ... but I've had sausage for dinner twice and had really bad palps after!
-any meal that doesn't have enough protein: somehow, large amounts of carbs with low protein aren't good. As long as I eat protein, I tend to be able to manage.
-sugar: large amounts of sugar tend to set problems off

Activities:
Thankfully, I am able to work out and exercise. I usually am less likely to have an episode on days when I work out, as if my heart has excess beats that it will use on SVT if they aren't used on exercise. There are lots of other things I've given up though, mostly my peace of mind. Whenever I'm out anywhere, I'm constantly worried about having an attack. I take a cell phone with me all the time so I can call for help if I need it. I don't put myself into situations where I feel trapped, because if I have an episode I need to be able to escape it. Some places I feel trapped:
-airplanes
-subway
-hairstylists (especially unfortunate!)
-long lines (at supermarket etc.)

As I say, the thing that bothers me most is my loss of confidence and general wellness. SVT is so scary and I hate having episodes so much that I will do almost anything to avoid triggering them. It is very nice, though, to know I'm not alone. Thank you all, for answering this post.