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SVT vs Anxiety
In the past, I've confused my SVT with anxiety or panic attacks. Whenever I get really anxious, I constantly fear I will go into SVT and have to go to the ER. I hate when you have to get the shot of adenosine in the ER :( I've also never had panic attacks prior to being diagnosed with SVT. So me knowing I have SVT causes me anxiety and then leads to a panic attack. Any insight on this matter? Maybe on how to distinguish between the two? How to calm down? Isn't anxiety a trigger of SVT?
Alright, I will definitely keep exercising and try not to worry as much because it is limiting my enjoyment of life :( But I do have hope. Thank you so much Michelle and I hope your situation gets better too!
You shouldn't go by what I say in terms of getting your svt episodes treated. I have read 30 minutes tops but you really need to go with your own instincts. I did let mine go too long. I don't express it to tell people to not go to the ER but rather to note that you can have longer episodes and not die. Svt is serious and needs to be managed but it is not something to be afraid of. Your heart is very resilient. So just use your best judgment. If you can't get the episodes to stop on their own then just go to the ER.
As for exercise, when you exercise your heart rises differently then it does with svt. The svt is more of a manic beat as opposed to an elevated normal sinus beat. An svt episode or 2 has been triggered when I exercised, mostly just after I have stopped but it was triggered far more often when I wasn't doing anything at all or just bending down. You really can't live your life worrying about having an attack. That just isn't living. But I promise you taking up some cardio will make you feel much stronger and healthier. : )
As for exercise, when you exercise your heart rises differently then it does with svt. The svt is more of a manic beat as opposed to an elevated normal sinus beat. An svt episode or 2 has been triggered when I exercised, mostly just after I have stopped but it was triggered far more often when I wasn't doing anything at all or just bending down. You really can't live your life worrying about having an attack. That just isn't living. But I promise you taking up some cardio will make you feel much stronger and healthier. : )
Oh my gosh, an 8 hour and 12 hour episode??? That would make me sooo uncomfortable. But I do get what you mean about at first, like feeling that it's normal or everyone must go through this. When I first had SVT episodes, I just kinda dealt with it, waiting for it to go away, which it did after minutes. But now that I'm older, I was like wait a minute...I gotta get this checked. All I've been dealing with lately is panic attacks and anxiety which I can control now by avoiding the negative thoughts of "Oh it could be SVT". But yes, next time I actually have an SVT episode rather than an anxiety attack, I will use those maneuvers. How long should I wait for it to go away before I go to the ER? I would just be worried that if you wait too long, you'd be causing damage to your heart. But I'm glad yours has turned into more of a success story in the end. I will definitely take a look at your journal.
Oh and speaking of exercise, how did you allow yourself to do such cardio? I just hate the feeling of the heart rate going up, even though you know your exercising...because isn't exercise also a trigger for svt or could be? Makes me think I should get a stress test. I'm taking yoga (easy yoga) and walking here and there. But even when I do yoga, I get a little worried about my heart.
Thanks Michelle.
Oh and speaking of exercise, how did you allow yourself to do such cardio? I just hate the feeling of the heart rate going up, even though you know your exercising...because isn't exercise also a trigger for svt or could be? Makes me think I should get a stress test. I'm taking yoga (easy yoga) and walking here and there. But even when I do yoga, I get a little worried about my heart.
Thanks Michelle.
I grew up having the episodes so I thought they were normal and everyone had them. As I got older I started to smoke so when the episodes got worse I thought I was actually hyperventilating. They generally only lasted 5 minutes tops until about 3 years ago I had an 8 hour episode. I looked up online what I was feeling and realized at that point it was my heart. I really can't tell you why it never frightened me. I would feel like I might pass out and it was hard to breath but I never felt I was going to die. I partly think I trusted the episode would stop so I didn't worry about it. After the 8 hour episode and going the doctor to be told I am fine I decided I would take up a cardio routine. That was probably one of the best decisions I could make. After I got my heart a little healthier I was actually able to tolerate the episodes really well. I could almost function. I had to sit and be calm until it passed but I didn't feel quite as out of it as I did before I started taking up cardio. The only problem is the episodes though they didn't feel as tough didn't really stop. I was still getting them almost weekly. And it was a 12 hour episode that prompted me to go back to the doctor. This time I was sent to a cardiologist who right away kind of knew it was svt and I was offered an ablation from the get go.
My ablation was a piece of cake mostly because I was very active. I stressed a little about doing it and so the pvcs were going crazy which caused me to have 7 episodes the week I was having the procedure. So when I got in it didn't take much to get the svt going and like I said if they can get it going they can ablate pretty easy. If you do indeed have the avnrt it really is one of the easiest fixes of them all with the main complication being the accessory pathway being too close to the good pathway. If it is they can't ablate. Mine wasn't. If you want to read my journal entry click on my name and go to my page. There are some horror stories but I think there are more success stories than horror stories. It is just most people only get on these kinds of sites when they are having problems. But for all it is worth mine was one of the best success stories around.
Looking back I realize the pvcs were a big trigger for the svt. And I was having some untreated stomach issues at the time that I didn't realize I had so eating was a trigger for the pvcs as well. I don't think I would have stopped the episodes completely but if I had gotten a handle on the pvcs I may have lessened the amount of svt episodes I was having. That said, I don't know that everyone's svt will progress. It won't go away because it is structural not lifestyle related. But everyone is different. I smoked for 25 years. It may have compromised my breathing a bit which also leaves you vulnerable to pvcs triggering the svt. The doctor says no but I think my lifestyle may have had a hand in it at least partly. In any event, you do have to be prepared that the pvcs won't go away. They are totally unrelated to the svt. They can trigger each other but the pvcs are a different problem. I did have a bad bout of them in Oct that were really bad, about 10,000 a day for around a week. They actually made me sicker than I ever felt with the svt. But they have settled back to where they were before the ablation, having a handful a day at most. And my heart feels calmer than it has felt in years.
So my best advice is to keep an eye on any stomach issues you might have, work at releasing stress and take up some cardio. All these things will help you have a healthier heart and will help keep your rhythm problems in check or at least manageable. Also, read up on vagal maneuvers to try to get the svt to stop once it starts up on you. You basically bear down like going to the bathroom while holding your breath. Or try gagging or coughing to see if that would stop it. If you can figure out how to stop your svt then you may not need to go to the ER to get it to stop which I hear is just dreadful. I never went and it sounds like I am lucky because it sounds like the adenosine is quite nasty. Well you can attest to that yourself. Either way the best thing you can do for yourself is to take charge of this. You may not be able to completely control it but if you can take charge you might not feel as anxious about the whole thing which might be making your situation worse than it would be for you. If you can keep the episodes to a couple a year you may never need an ablation especially if you can get them to stop on their own. Ok, take care and if you have anymore questions just let me know.
My ablation was a piece of cake mostly because I was very active. I stressed a little about doing it and so the pvcs were going crazy which caused me to have 7 episodes the week I was having the procedure. So when I got in it didn't take much to get the svt going and like I said if they can get it going they can ablate pretty easy. If you do indeed have the avnrt it really is one of the easiest fixes of them all with the main complication being the accessory pathway being too close to the good pathway. If it is they can't ablate. Mine wasn't. If you want to read my journal entry click on my name and go to my page. There are some horror stories but I think there are more success stories than horror stories. It is just most people only get on these kinds of sites when they are having problems. But for all it is worth mine was one of the best success stories around.
Looking back I realize the pvcs were a big trigger for the svt. And I was having some untreated stomach issues at the time that I didn't realize I had so eating was a trigger for the pvcs as well. I don't think I would have stopped the episodes completely but if I had gotten a handle on the pvcs I may have lessened the amount of svt episodes I was having. That said, I don't know that everyone's svt will progress. It won't go away because it is structural not lifestyle related. But everyone is different. I smoked for 25 years. It may have compromised my breathing a bit which also leaves you vulnerable to pvcs triggering the svt. The doctor says no but I think my lifestyle may have had a hand in it at least partly. In any event, you do have to be prepared that the pvcs won't go away. They are totally unrelated to the svt. They can trigger each other but the pvcs are a different problem. I did have a bad bout of them in Oct that were really bad, about 10,000 a day for around a week. They actually made me sicker than I ever felt with the svt. But they have settled back to where they were before the ablation, having a handful a day at most. And my heart feels calmer than it has felt in years.
So my best advice is to keep an eye on any stomach issues you might have, work at releasing stress and take up some cardio. All these things will help you have a healthier heart and will help keep your rhythm problems in check or at least manageable. Also, read up on vagal maneuvers to try to get the svt to stop once it starts up on you. You basically bear down like going to the bathroom while holding your breath. Or try gagging or coughing to see if that would stop it. If you can figure out how to stop your svt then you may not need to go to the ER to get it to stop which I hear is just dreadful. I never went and it sounds like I am lucky because it sounds like the adenosine is quite nasty. Well you can attest to that yourself. Either way the best thing you can do for yourself is to take charge of this. You may not be able to completely control it but if you can take charge you might not feel as anxious about the whole thing which might be making your situation worse than it would be for you. If you can keep the episodes to a couple a year you may never need an ablation especially if you can get them to stop on their own. Ok, take care and if you have anymore questions just let me know.
Oh it's okay rilesnic. I know I have SVT. But I just experience anxiety attacks that I've confused with SVT. I hope your situation gets better as well. :)
How could you stand having a fast heart rate for so long??? I feel if it doesn't go away in like 15 minutes (when I know it's SVT), I have to go the ER just because I'm so scared and it's so uncomfortable for me. I would love to read your journal. Did you choose to be awake? How sedated were you? I want to be asleep because I'm so terrified of the procedure and all the horror stories I've read. I'm also quite anxious myself. Do you think if I were to knock out a lot of the anxiety the triggers of svt or skipped beats would go away? or the majority of them? Is it always a guarantee that your SVT will get worse with age? I'm hoping that isn't so. Is your Svt cured with the ablation??
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