Thanks so much for your input. Just knowing others are dealing with this helps. I worked out today and it did have some skips after but they are now on the down side. The work out went well and right now I feel very good. Knowledge is power and this web site has helped!
Blessings,
Dale Crow
AKA WebViper
hi, Dale. Maybe it'd help to look at it this way: any cell in the heart is capable of suddenly firing and causing a contraction. The perceived skipped beat is really an extra beat that occurs early and is followed by a pronounced pause, in most cases. These are called PVC or PAC, depending on where the spontaneous firing originated. Your heart cells might be more excitable than average. What can make them even more excitable? Adrenaline.
I believe that PVCs are generally said to be harmless if there is no underlying structural or other abnormality in the heart muscle.
What to do? Reduce the adrenalin or block it. Maybe make sure your minerals are in order, like magnesium.
Hope that simplified expo is a start for research anyway :) There are lots of people here who know more about PVCs and PACs than I do. At least you can lower the background anxiety level.
And btw, exercise increases adrenaline - so it's good in the long run but might cause some harmless PVCs in the immediate term.
Well as the doctor says: If doing "that" hurts, don't do "that".
It seems to me you need a long run of no caffeine: coffee, tea, chocolate, cola .. other and whatever the other stuff was that you think triggered your palps. If this results in no palps, you know what you have to do.
I drink a little decaf coffee and decaf soda. I try to stay away from chocolate, but I don't think it in fact aggravates my problem, which is AFib.
Your doctor may be able to prescribe some medications that will help, but I think it better to "stop doing that" if "that" gives you problems, then you can spare both you wallet and your health the side effects of medications, some of which I am afraid are not fully known yet. Yes I do take heart medications and wish I didn't have to.