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I have a hard lump on the head of my penis. Please guide me

I noticed that just above the glands n below the tip I have an elevated area. The previous day I had experienced some rough sexual activity and maybe this is the result of that but I'm freaking out. Upon touching it I noticed that it's a hard bump. After 1day the bump has shrunk a bit and the hardness is reduced a little too. I just want to be normal again. I'm 20 btw
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