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Regading bleeding of pennis

while i  am having sex my penis skin went too back and there was a sudden bleeding in the penis..can you say what the problem is or should i consult a doctor regarding this...please reply as soon as possible....
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This is tearing of your frenulum. It may happen again a few times. If it does the bleeding can be stopped with gentle pressure using a tissue. These tears usually correct themselves in time without any further medical intervention. While the bleeding may be significant it is not dangerous.
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whether this frenulum will be attached to the  skin? And how many days it wil take to cover to the skin....i can do the sex now......with in 2 weeks.....
And mostly what are the food items I need to take for the recovery....please suggest
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