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Masturbation has ruined my life ! Help !!!
I'm currently 19 years old and I masturbated for almost 4.5 years, but now it's been 3 months that I have stopped. Although I have stopped the effect it has on my physical body kills me daily. I'm 19 but I look like 40 years old. My entire body is hairy and unhealthy. I feel lazy, dejected and hopeless every day. The physical alter on my body kills me ever day, my skin gotten darker and it's is getting older. I'm not in good physical shape nor mentally. I die daily feeling hopeless and in regret. Is there a way to improve my physical condition? How to reverse the effect that Masturbation has on me?
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