I am 26 years old, not married. My height is only 5 feet 3 inches.
If I do regular exercise, will it be possible in increase of height? Please suggest some exercises that I can do for increase in height.
Please suggest any calcium tablets that helps in growth along with exercise.
I am sure that I can do the exercise without fail.
Please Sir... I need to increase the height to 5' 6", because I am facing difficulty in getting brides.
as far as I am concerned, once you stop growing at the age of 18-19, it is permanent. if you were concerned about your growth during your childhood, doctors could of put you on growth hormone therapy. sorry to say its too late
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